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Who Is a Nephrologist and When Should You See One?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 02 Jun 2022 13:40:42 GMT

Who Is a Nephrologist and When Should You See One?

A nephrologist is a physician who specializes in diseases of the kidneys and the urinary tract, according to the American Society of Nephrology (ASN). A person with a suspected kidney problem, or patients who suffer from conditions like hypertension and diabetes that could lead to potential kidney problems, often turn to a nephrologist for treatment. But what does this job entail, and how do you decide if you should you see one? Read on to understand better.

Nephrology Overview

Nephrology is a branch of medicine that primarily deals with the kidneys, which are the structures that produce, filter, and excrete urine. Nephrologists are the doctors who treat kidney problems. These doctors can specialize in treating any part of the kidney, or diseases of the urinary tract, its blood supply and surrounding tissues.

Being a branch of internal medicine, Nephrology often works closely with other specialties such as urology and hematology. Nephrologists also work closely with clinical laboratories and radiology departments to diagnose and treat kidney disease.

As Americans age, more people suffer from chronic conditions like hypertension (high blood pressure), diabetes, and chronic kidney disease—all conditions that can lead to kidney failure. The aging population and advances in medical technology have helped create a greater demand for nephrologists than ever before.

What Do Nephrologists Do?

Nephrology is the medical specialty that deals with the kidneys and their diseases. Nephrologists work with patients who have any type of kidney disease, including diabetic nephropathy and chronic renal failure. They also help patients manage disorders such as hypertension (high blood pressure), polycystic kidney disease, glomerulonephritis, and renal calculi (stones).

Nephrologists may treat patients who have had a kidney transplant or are undergoing dialysis. A nephrologist can perform tests such as a urinalysis and blood tests to determine whether a patient has an infection or another condition that could be causing their symptoms.

In addition to these tests, nephrologists also perform other diagnostic procedures such as imaging studies, biopsies, and even surgeries, when required.

Nephrologist's Education and Training?

To become a nephrologist, you must complete four years of medical school and three years of residency training in nephrology. If you have an MD degree, you can complete this training in one year less than if you were to obtain an MD/Ph.D. degree. After completing your residency program, you must pass two examinations to become board-certified in nephrology: one for internal medicine and one for subspecialty certification in nephrology.

Nephrologists often work in private practice as well as hospitals. They may manage patients with chronic kidney disease, hypertension, or other disorders of the blood vessels, glomeruli, or tubules.

What Diseases Are Managed by Nephrologists?

Kidney diseases can be classified into two major groups: structural abnormalities and functional abnormalities. Structural abnormalities include kidney stones and tumors (growths) on the kidneys or urinary tract organs.

Functional abnormalities include infections, obstructions, metabolic disorders, and genetic disorders such as polycystic kidney disease (PKD). The most common illnesses managed by nephrologists include:

1. Chronic Kidney Disease (CKD)

CKD is a long-term condition that reduces the kidneys’ ability to filter blood properly. As a result, nephrons in the kidney are lost to glomerulosclerosis, which is the scarring or break down of glomerulus. As a result, wastes build up in the body and cause serious health problems if not managed. Protein in the muscles break down and spike creatinine levels in the blood, which is usually indicative of progress in the disease.
Based on creatinine levels and GFR rate, CKD is classified into various stages, and nephrologists treat their patients accordingly. People with end-stage renal disease may require dialysis or even organ transplantation.

2. Acute Kidney Injury (AKI)

AKI occurs when there is sudden damage to one or both kidneys. AKI can be life-threatening if left untreated. It can be caused by heart problems that lead to poor blood supply to the kidneys, organ failure, severe dehydration due to vomiting or diarrhea, among other things. Acute toxic kidney injury occurs due to poisoning from various nephrotoxic substances like antifreeze. It requires immediate medical attention so as to not turn into a life-threatening condition.

3. Polycystic Kidney Disease (PKD)

PKD is a caused by an inherited gene mutation that causes cysts to form on the kidneys over time. In rare cases, there can also be a ‘spontaneous’ gene mutation that wasn’t inherited. Cysts are tiny sacs filled with fluid that can cause the kidneys to enlarge over time. Gradually, they replace a major part of your kidney, leading to loss of renal function. PKD can also cause cysts to grow in the liver, and lead to problems in your liver and heart. This condition cannot be cured, but its symptoms can certainly be managed effectively by nephrologists. In severe cases, structural alterations or transplants may also be done.

4. Kidney Stones

Kidney stones are hard deposits that form inside your kidneys when residual minerals such as calcium or uric acid harden into crystals or small lumps. Improper diet patterns, some medications/supplements, obesity, and hereditary factors can contribute towards the development of kidney stones. Nephrologists may treat this condition using medication to dissolve them or invasive/non-invasive surgery, based on the severity.

When Should You See a Nephrologist?

It's important to know when it's time to seek help from a specialist in nephrology because some conditions require immediate treatment with medication or surgery.

If you're experiencing symptoms of kidney disease, you should see your primary care provider first. If they are able to diagnose and treat your condition, they will. If not, they will refer you to a nephrologist who will definitely be able to treat you. Let's take a look at some common symptoms that may require seeing a nephrologist:

● You have new-onset hypertension (high blood pressure) and anemia (low red blood cell count). These conditions often occur together because high blood pressure can cause damage to the kidneys, as well as lead to Chronic Kidney Disease, which could progress into End-Stage Renal Disease (ESRD) if left untreated.

● You have been diagnosed with Diabetes Mellitus Type 2 and have protein in your urine (proteinuria). Proteinuria is one of the earliest signs of Chronic Kidney Disease. If you have Type 2 Diabetes and any degree of proteinuria—even if it's only slightly elevated—you should be evaluated by a nephrologist.

● You have unexplained weight loss or fatigue despite getting enough sleep at night, you may require a nephrology consultation. While these symptoms may be caused by something other than renal issues, they can also result from a kidney disorder.

How Do Nephrologists Diagnose Kidney Diseases?

They use a variety of tests and procedures to diagnose kidney disease. The doctor may ask questions about your symptoms, medical history, and family history of kidney problems. You may also have blood and urine tests, an ultrasound exam, and other tests. Depending upon your condition, your nephrologists may ask you to take one or more tests, including:

1. Blood Tests

A blood test checks for signs of kidney disease, such as high levels of creatinine or urea in your blood. The doctor may order blood tests to check levels of electrolytes, such as calcium and potassium levels, which can be high if you have heart failure caused by kidney disease. Blood sugar levels can be high if you have diabetes or prediabetes that hasn't been treated well.

2. Urinalysis

Urinalysis checks for waste products from your kidneys in your urine. Protein in the urine is often a sign of kidney disease. Urine tests check the color and appearance of your urine and its volume and frequency. The results may indicate that you have protein in your urine, which can signify kidney disease. Other signs include urinating more often than usual or having trouble starting urine flow.

3. Creatinine Clearance Test

Also called Creatinine Clearance Measures, these tests can indicate how well your kidneys remove excess waste products from your blood. The creatinine test is a common test ordered by doctors to monitor kidney function. A healthy adult should have 1.3 mg/dL or lower. If the result comes back high, it could indicate that you have an underlying medical condition affecting your kidneys' ability to cleanse your blood correctly.

Final Thoughts

Kidneys are master chemists of the body. They filter waste products from the bloodstream to make urine; they also regulate the balance of water, minerals, and chemicals in the body. Nephrology is a specialized field of medicine that requires physicians to know about renal function, how hypertension affects it, dialysis, and many aspects of endocrinology and nutrition, too.

If you are looking to get your kidneys checked out, head to Rocky Vista Health Center for expert guidance and supervision. Schedule an appointment with us to experience our state-of-art medical facilities that provides our patients with the best of care.

Preparing for Your Podiatry Appointment

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 02 Jun 2022 13:31:53 GMT

Preparing for Your Podiatry Appointment

Your feet carry you through the day and support you in many activities. It's essential to give your feet the attention they deserve when they need it. Feet can be affected by painful corns and calluses, foot and ankle strain, and long-term conditions like flat feet. Hopefully, if you've been having foot trouble, you've decided to see a podiatrist.

Seeing a podiatrist for the first time can be daunting if you're not sure what to expect. You may be wondering how you can prepare for this appointment and what are the things you need to keep in mind. The first thing to remember is that they are foot doctors, so they have seen all kinds of feet. So, you can stop worrying about how your feet look and focus on the things you need to think about. Keep reading to learn about the steps you can take to prepare for your podiatry appointment.

Things to Do Before Your Podiatry Appointment

Here is a list of things to do before you visit a podiatrist.

1. Make a List of Your Symptoms

List the symptoms you are facing. Include the signs in your feet and any symptoms you have in your ankles, legs, hips, and back. Be prepared to answer questions about any pain you are having. These could include:

● Where exactly is the pain?

● Is the pain constant, or does it occur only at certain times?

● When does it flare up?

● What kind of activities trigger or worsen the pain?

● How long have you had the pain?

● Are there other symptoms like itching or any smell emanating from your feet?

2. Recall Anything That Could Have Caused the Symptoms

● Did you hurt your foot during exercise?

● Have you been wearing uncomfortable shoes that don't support your feet?

● Have you had a similar issue before?

● Have you had a fall or injury that could be causing it?

3. Make a List of the Questions You Have for the Doctor

These questions could include:

● Why do I have these symptoms?

● What is causing this condition?

● What are the treatment options, and what are their pros and cons?

● How long will the treatment take?

● How much will it cost, and what are the payment options?

● What measures can I take to ensure that the condition does not worsen?

● Should I avoid certain activities like driving or running?

● If so, for how long should I refrain from them?

4. Make a List of Your Medical Conditions and the Medications Are Taking

This would include allergies, nutritional deficiencies, injuries, chronic symptoms, surgeries you have undergone, and any other medical conditions. Jot down the names of any medications you are taking, too.

5. Prepare to Bring Your Medical Records

Compile your important medical records such as test results, X-rays, MRIs, and ultrasounds, especially those that are related to your feet, legs, hips, or back.

6. Be Clear about Insurance

Check with your insurance provider about whether you need a referral. Find out what documents and details you need to take to the podiatrist for insurance. Take along a photo ID if they need to verify it for insurance purposes.

7. Bring Your Shoes

If you face issues when walking, exercising, or running, take the shoes you wear during these activities to show the doctor. It is also advisable to take along a pair of old shoes. The doctor may want to look at the wear and tear on the soles of your shoes to get a sense of how you walk and if there are any issues arising from the way you walk. In any case, it's a good idea to bring along your regular shoes so that the podiatrist can see what kind of shoes you typically wear.

8. Don’t Forget Your Orthotics

If you wear orthotics or shoe inserts, take them with you to show the doctor the kind of foot support you've been using. Make a mental note of how long you've been wearing them, why you started wearing them, and how they have helped support your feet. That way, you have that information ready when the doctor asks you.

9. Prepare Your Feet

Wash your feet with soap to keep them clean and smell-free, but don't worry about how they look. The podiatrist is used to seeing all kinds of feet. Make sure that you are not wearing nail paint or nail extensions as the doctor may want to inspect your nails for bacterial or fungal infections.

10. Wear Loose Pants or Shorts

Avoid wearing tight-fitting pants. The podiatrist may need to look at your legs, and if you wear tight-fitting pants, this could be not easy. You can wear shorts, a skirt or even pants that roll up above the knees with ease.

11. Inform the Clinic about Any Special Needs

You may have a foot condition or an injury that makes it difficult for you to walk. You may also have other special requirements. In that case, call the clinic to inform them and find out how they can help you.

12. Check the Route to the Clinic

Be clear about how you will get to the clinic. If you cannot drive, ask someone to drive you there. Check the route to see if you will need to walk at any point and if you are up for that walk.

How to Prepare for a Virtual Appointment?

In a virtual appointment, you can go through the appointment sitting in the comfort of your home. However, just because you're not going to a clinic doesn't mean that you don't need to prepare for this appointment. Here are a few tips to prepare for your virtual podiatry appointment.

● Make sure you are familiar with how to use the device on which you are attending the appointment.

● If you don't have the required app or software, install it or ask someone to help you install it.

● Make sure your internet connection is stable.

● If you are asked to send photos, take clear photos in advance so that you don't have to spend time trying to get a good click during the appointment.

● If you can send the images ahead of the appointment, do so.

● If you find it difficult to navigate technology and have a caregiver or another person who can assist you, ask them to be present during the appointment.

● Keep your shoes and orthotics nearby so that you can show those too.

● Make sure the device is set up so that the camera can capture you walking in case you have to do a gait exam. Also ensure that you have decent lighting.

During Your Podiatry Appointment

So, you've checked off all the items on your preparation checklist. You've also located the clinic and made sure you know your way there. Make sure you arrive a little early to have time to fill up any required forms. Now, you are ready for the appointment. Here are some things to keep in mind to make the most of your podiatry appointment.

● Talk to the doctor about all the symptoms you made a note of and the details about the pain you are experiencing.

● Discuss any changes in symptoms that you have noticed.

● Inform the podiatrist about your medical conditions and the medications you are taking.

● Go through your list of questions, listen to the responses, and don't hesitate to ask for clarifications when you don't understand.

● Take notes so that you don't forget essential details.

● Ask about the reasons for their prescribing a particular medication or treatment.

● Make sure you are clear about how to take the medications or how to apply the treatment, how often, and for how long.

● Schedule a follow-up appointment if needed.

After Your Podiatry Appointment

Here are some things you can do once your appointment is done.

● Schedule any tests that your podiatrist asks you to get done or find out if they can be done at the clinic itself

● Follow up with the lab for your test results, if any.

● Start the treatment and observe your feet to see if the condition improves.

● If your symptoms worsen or you notice any new symptoms, don't hesitate to book another appointment right away.

● Find and try out the kind of shoes or shoe inserts that the podiatrist suggested.

● See whether it makes a difference in the way you walk or the way your feet feel over time. If not, go back to your podiatrist and ask for alternatives.

Wrapping Up

A podiatry appointment can be a beneficial experience, and you should make the most of it. Remember that you are on a lifelong journey with your feet. Looking after your feet is not a one-time initiative, it's a long-term endeavor. That's why it's essential to find the right podiatry services to meet your needs.

If you're looking for a podiatrist in Parker, CO, book an appointment with Rocky Vista Health Center . We are a committed team of primary care physicians in Parker, Colorado and our range of services includes podiatry, sports medicine, internal medicine and osteopathic medical services.

Why You Should Get an Annual Physical Exam

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 16 May 2022 17:18:47 GMT

Introduction

A complete, regular examination by your physician has been an integral part of the healthcare system in the USA. Annual health checks have almost been a mandate among most adults. However, over the recent years, there have been several questions arising over their necessity and importance. Similar to the debate on vaccinations and their merit, the question of the merit of health checks has also come under suspicion by some members of society that lack a scientific temperament.

While health checks will not prevent you from falling sick, they can certainly help prevent major ailments, predict predispositions and risks, and assist in the early detection of issues. A routine annual checkup ensures that you receive the best medical care available at the right time.

Should You Get an Annual Physical Exam?

An annual physical is most beneficial, and these advantages are not restricted to the examination and its results. There are several allied reasons as to why you should get an annual physical exam. Let’s look at a few of them.

● It helps build a rapport with your doctor and helps them understand you and your physiology better. This helps in treatment and prognosis should you become ill in the future, as the doctor will already have an idea of your medical history firsthand. It is also a terrific way to build trust with your doctor.

● An annual checkup helps you discuss and alter lifestyle and dietary choices when the need arises. Often, your health may not require any medical course of action, but as we advance in age, our body undergoes certain changes that need to be met with the right choices that we make. An annual physical helps you understand these needs and cater to them better.

● You can ascertain your health status, including how your body is handling aging and its related conditions. Understanding your levels of health will enable you to remain healthy and care for yourself better.

● Knowing that you have an annual physical that covers various aspects of your health and lifestyle makes you more vigilant. It teaches you to look for signs of ailments or discomfort and so you can address these issues in a timely fashion. Being watchful for certain signs and changes can help you arrest or address your health needs faster.

Inclusions in an Annual Physical Exam

Every annual physical exam is tailored to the age, symptoms, and predispositions of the individual. Our doctors will check for vital signs and assess the kinds of tests that you will need for your physical examination. Some commonly suggested tests include:

● EKG Screenings: It is advised if a risk for heart disease or disorder is suspected.

● Urine Tests: It is done to rule out any conditions or symptoms suspected.

The Annual Physical

Almost every physical examination includes some standard elements. This helps you have a comprehensive understanding of your body and its functioning and prepares you to remain healthy and maintain your lifestyle optimally. These include:

● Vitals: This forms the baseline assessment. As part of this test, you will have your blood pressure, respiration rate, heart rate, and temperature recorded.

● Physical: For these tests, you will be visually inspected to check the health of your eyes, throat, ears, nose, and face to identify any issues. Your abdomen may also be examined at this stage. Dermatological issues may be identified at this stage, too.

● Vaccination: If any of your routine inoculations are due, they will be recorded and administered at this stage.

● Screening: If you are due for any routine screening, it will be suggested. You may need to undergo a check for bone density, blood work, or a colonoscopy.

● Treatment and Prevention: This is when your current treatment and medication plans will be reviewed and managed. You may notice changes or additions made to your medication depending on the results and observations.

● Update: Your medical records will be updated in line with the current status. This will help in future visits and scheduling the next checkup.

Additional Checks During Your Annual Physical

The tests and checks are incomplete without an investigation into your health and habits. Here are some questions you should anticipate during your annual physical:

● Substance Use: Your doctor will definitely need to know more about your consumption of alcohol, tobacco, or any other narcotic drugs. It would be in your best interest to provide a truthful insight into your habits so that the doctors can help ascertain if they are likely to cause any harm to your health.

● Family History: Our genetic predisposition plays an imperative role in our health. Understanding the family history will help check for markers that could be triggers or influence your health in the present and future.

● Updates: Our lifestyle plays a vital role in our health. Stress, anxiety, and depression can impact our physiology in impactful ways. Your doctor may want updates on your employment, family status, and other aspects of your life in general. This will help alert them evaluate your psychological well-being and channel their attention towards aspects that need to be monitored more closely.

Gendered Elements of the Test

Certain sex-segregated tests are also suggested as part of the annual physical examination. These include the following.

For Males

Hernia Exam: This process includes the physician feeling the region for a bulge and any reactions of pain. Coughing may also evoke stinging pain, if any.

Testicular Exam: The physician will check for lumps, pain/tenderness, or any changes in size in the testicles. This is done to identify early signs of testicular cancer.

Prostate Exam: The physician will insert their finger into the rectum to feel for any enlargement.

Penis Exam: The physician will check for symptoms of sexually transmitted diseases like ulcers or warts on the penis.

For Females

Pelvic Exam: The physician will exam the woman’s pelvic floor, vagina, vulva, cervix, and uterus. If any abnormalities are found in any of these organs, further investigation may be advised. A pap smear test may also be done to rule out cervical cancer risks.

Breast Exam: The doctor will check for visual abnormalities in the breast region. Further, they will feel for lumps in the breast and underarm areas. These lumps, if any, may be cancerous or benign which will further be determined by a biopsy.

Bone Density Tests: Although low bone density can occur in both sexes, studies suggest that women (especially those aged above 50) are five times more susceptible to developing osteoporosis and osteopenia.

Preparing For Your Annual Physical

Your annual physical examination requires some planning and preparation from your end as well. Thoroughly planning your physical will ensure that it is worthwhile. Some things you need to do in preparation include:

● Plan: Make yourself available and free during your physical. This means coordinating to have all the tests planned and scheduled to have all your reports available when you meet with your doctor to discuss them.

● Data: If you have any additional data, such as trackers and diet charts, do carry them with you. This will help in having a more holistic discussion and help create a better, more comprehensive health plan with your doctor.

● Questions: There are bound to be questions that arise during your discussion with your doctor. However, going over your tests and history to frame questions beforehand will help you feel more reassured and convinced after your consultation. Make sure you ask every question before you leave the consultation room.

● History: You must carry your complete medical records and history to your physical. This should include records of vaccinations, surgeries, procedures, and medication. This will help your doctor arrive at a more accurate diagnosis and suggest a more relevant course of treatment.

Why You Need a Physical Examination

Everyone can benefit from an annual physical examination. While children need annual visits to detect their developmental milestones, these visits tend to become more sporadic as they grow older. In individuals over the age of 40, annual visits become imperative. Here are just a few reasons why an annual physical examination is really important:

● Ensuring children receive their required vaccinations and are checked for development and growth.

● Checking for health ailments and timely intervention.

● Adjustment and modification of current treatment plans.

● Constant monitoring as a way of helping reach your desired fitness and wellness goals.

Wrapping Up

While it may feel like one should only get a health checkup when the need arises, being in regular touch with your practitioner and having yourself screened can help detect ailments in time. You can certainly do your bit by ensuring plenty of rest and exercise, maintaining a balanced diet, and lowering stress levels.

Partnering with a professional is not just about staying healthy but also about building the comfort and reassurance of feeling adequately cared for. If you are looking for expert advice from those you can trust, Rocky Vista can provide you with all the necessary assistance in consulting, diagnostics, and holistic care. Schedule an appointment with us today! You may also visit us at:

Rocky Vista Health Center

Location: 8401 S CHAMBERS RD, PARKER, CO, 80134

7 Fun Spring Activities to Do in Parker, Colorado

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 05 May 2022 15:30:16 GMT

Engaging in activities that encourage self-care is a terrific way to improve the quality of your mental health and your physical health. After all, self-care is more than just finding ways to relieve stress. It also involves ensuring you have a suitable exercise routine, eating well, improving your mood, forming positive relationships with friends and family, and enhancing your overall quality of life.

At Rocky Vista Health Center in Parker, Colorado , we understand the need to improve your overall wellness. That’s why we’ve put together a list of fun springtime activities that are bound to boost your serotonin levels and improve your overall fitness.

1. Go For a Hike

Hiking outdoors is a wonderful way to indulge in some self-care. It’s an efficient cardio workout that keeps you fit, lowers your risk of heart disease, and improves your blood pressure and sugar levels. It also gives you the chance to be outdoors, get some fresh air, and connect with nature. You can go hiking either by yourself and enjoy some much-needed alone time or with your family or friends, making it a fun bonding activity.

Parker, Colorado, has a variety of trails to choose from—all of which offer breathtaking views and proximity to wildlife. Here are some trails you can try out:

The Sulphur Gulch Trail

The Sulphur Gulch Trail is a hiking and biking trail that’s approximately four miles long and is paved and easily accessible to all. It includes beautiful views of Colorado’s farmlands, vast blue skies, and charming homes.

Cherry Creek Regional Trail

The Cherry Creek Regional Trail is around eight miles long and is one of the most popular trails in Parker, Colorado. The trail includes a 10 feet wide, concrete path that allows for activities like walking, hiking, biking, and even horseback riding.

The Baldwin Gulch Trail

Take a nice relaxing walk along the Baldwin Gulch Trail, which goes on for two miles between Pine Drive and the Cherry Creek Regional Trail. It’s made of concrete and follows an intermittent waterway towards Cherry Creek.

When you reach the end of the trail and would still like to continue, you can move on towards the Cherry Creek Regional Trail.

Rosie Rueter Trail and Incline Challenge

The Rosie Rueter Trail is considered a decently challenging route and has a completion time of around 39 minutes. It’s popular among hiking enthusiasts and people looking to go walking or on a trail run. And the best part, the trail is open year-round—not just in spring.

Tallman Gulch Trail

The Tallman Gulch Trail is a paved and smooth trail that goes on for 10.78 km. It is generally considered to be an easy route and is known for bike riding, walking, and trail running. You can pay a visit with friends and family and even bring your furry friends along! Dogs are welcome and allowed to be off leash in certain areas.

2. Go Camping

In today’s technologically advanced world, most people tend to be plugged into their smartphones, laptops, or other gadgets, leading to less time spent socializing with friends or family and unhealthy amounts of time spent in front of a device. This is why camping is a great way to reconnect with people in person, reduce your overall screen time, and improve your stress levels.

Consider planning a camping trip and giving yourself the chance to unwind and relax in nature. Parker, Colorado, is a mountainous area that offers tent campers or RV users access to many different parks and secluded campsites that allow you to plug into nature and spend time with yourself or the people you care about.

3. Take Up Horseback Riding

Horseback riding is a great activity that boosts your physical and mental health. It’s a great way to burn calories, strengthen your core, and even improve your breathing. It’s also been proven that spending time with animals tends to increase the levels of serotonin in your brain, alleviate your stress levels, and improve your overall mood.

There are several places where you can go horseback riding in Parker, Colorado. Parker Trail Riders (PTR) is a non-profit and family-oriented organization that allows horse riders to participate in equestrian shows and offers scenic trail rides, overnight rides, and more. They even provide year-round clinics that teach people horse riding.

4. Play Fun Games at Parker Fieldhouse

Parker Fieldhouse is a massive sports and entertainment complex that offers access to recreational facilities like a climbing wall, an indoor pool, a gymnasium, an indoor sports turf and court, batting tunnels, and more. Their batting tunnels also provide amenities like portable pitching machines, study bats, dimple balls, and helmets.

You can either watch or participate in hockey, futsal, and lacrosse matches in a climate-controlled indoor court with premium lighting and easy access to team rooms. If you’re looking to play a fun game with some friends, you can also reserve their courts.

Whether you’re a working adult looking for a sports or fitness center or a parent looking to engage their kids with fun activities, Parker Fieldhouse has something for everyone. Give your body the workout it needs to improve your muscle strength and mood.

5. Pay a Visit to Pine Lane Nursery

Research has shown us that our environment plays a huge role in our overall mental well-being. Surrounding yourself with nature leads to a reduction in unpleasant feelings like anger, fear, and stress and an increase in more pleasant feelings. Being in nature also contributes to your physical wellbeing.

Pine Lane Nursery is a family-owned garden center that offers gardening enthusiasts a wide selection of flora and fauna, including trees, shrubs, grasses, herbs, flowering plants, and more. If you’re a first-time gardener and are feeling a little lost or overwhelmed, their friendly and experienced staff are always available to guide and equip you with everything you’ll need. Pine Lane Nursery also plans fun events, like greenhouse tours, workshops on gardening or designing outdoor pots, and more.

6. Explore Your Creative Side

Did you know that indulging in activities that allow us to discover our creative sides actually come with several health benefits? Whether it’s drawing, painting, dancing, or even theatre, art has been found to improve mental health. It provides people with an outlet to express themselves and is also a medium that allows other people to understand different perspectives and experiences.

Here are some fun, artsy places you can visit:

The Parker Arts, Culture, & Events Center

The Parker Arts, Culture, & Events (or PACE) Center is a modern, state-of-the-art facility that offers incredible performances, exhibits, and even educational programs. Whether you’re in the mood to visit an art gallery, watch a play, pick up some culinary classes, or find creative ways to keep your kids occupied, the PACE Center is the place for you.

Take the opportunity to escape the stress of your daily grind, explore your creative side, learn new things, and improve your wellbeing.

The Jay Moore Working Studio and Showroom

The Jay Moore Working Studio and Showroom was once the art studio of local artist, Jay Moore, who graduated from the Colorado Institute of Art. He first started out with graphic design and illustration before focusing his efforts on full-time painting.

After graduating from college, he spent the first few years camping out in his sleeping bag, surrounded by nature, painting the beautiful landscapes Colorado had to offer. Today, his incredibly detailed paintings have appeared in magazines, collections, exhibitions, and more. His art can be found in various art galleries across the country.

Parker Symphony Orchestra

Listening to music is said to improve one’s focus, mental health, self-esteem, and confidence. It can help relax you, uplift your mood, and even improve your concentration.

The Parker Symphony Orchestra is a community orchestra that was established in 1994. Their aim was to educate, inspire, and entertain their audiences through beautiful orchestral music and exciting performances. Even today, they still continue to conduct performances and cover a wide range of musical genres.

7. Bond with Family at Boondocks Food & Fun Parker

Spend time with your family and improve your relationships at Boondocks Food & Fun Parker , a theme park that offers a variety of indoor and outdoor attractions meant for the whole family. You can play miniature golf, bumper boats, laser tag, go bowling, go-karting, and more. They even have a fun arcade with a prize center and a wide variety of prizes to choose from.

The bowling center comes with eight private lanes, two billiard tables, a warm fireplace, large HD projection screens, and catered meal and cocktail packages. This way, if you’re visiting with kids, both the adults and the children can have a fun time.

At Rocky Vista Health Center , we believe that comprehensive self-care is essential for everyone. That’s why our primary care providers strive to meet all of your requirements. We offer a wide variety of healthcare services to ensure your mental and physical health and well-being. If you’re in Parker, CO, get in touch or schedule an appointment today .

Colorectal Cancer Awareness : The Importance of Screenings

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 10 Mar 2022 19:48:14 GMT

Colorectal cancer is the third most common cancer diagnosed in both men and women in the United States. In addition, it is the third leading cause of cancer deaths in both men and women. While most cases of colorectal cancer occur in people over the age of 50 , the disease can strike men and women of any age.

The best part is that regular colorectal screenings can not only detect colorectal cancer early – making it much easier to treat – but can also help prevent it.

Since March is Colorectal Cancer Awareness Month, our team at Rocky Vista Health Center in Parker, Colorado would like to tell you everything you need to know about colorectal cancer and the importance of getting a colorectal screening test.

What Is Colorectal Cancer?

Cancer that begins in the colon is referred to as colon cancer, whereas cancer that begins in the rectum is called rectal cancer. Cancer that affects either of these organs is called colorectal cancer. In general, colorectal cancers develop over time from adenomatous (precancerous) polyps. Polyps (growths) change after a series of mutations (abnormalities) occurs in their cellular DNA. The risk factors for colorectal cancer include a family history of colon or rectal cancer, diet, alcohol consumption, smoking, and inflammatory bowel disease.

How Does Colorectal Cancer Develop?

To keep the body healthy and functioning properly, all of the cells in the body usually grow, divide, and die. This process can sometimes spiral out of control. Even when cells are supposed to die, they continue to grow and divide. Colorectal cancer can develop if the cells lining the colon and rectum multiply uncontrollably.

Most colorectal cancers start as small, precancerous polyps (adenomatous or serrated). Typically, these polyps grow slowly and do not cause symptoms until they become large or cancerous. In this way, pre-cancerous polyps can be detected and removed before they turn into cancer.

What Is Colorectal Cancer Screening?

A screening test looks for a disease in people who do not have symptoms. (When a person has symptoms, diagnostic tests are used to determine the source of the symptoms.)

In most cases, colon or rectal cancer develops from precancerous polyps (abnormal growths). Screening tests can identify precancerous polyps, so they can be removed before they become cancerous. Colorectal cancer screening tests can also detect it early when treatment is most effective.

Most Common Colorectal Cancer Screening Tests

Colonoscopy- A thin, flexible, lit tube with a small video camera at its end is inserted through the anus to inspect the entire colon and rectum for polyps and cancers.

Guaiac Fecal Occult Blood Test (gFOBT)- Test in which a stool sample is collected and sent to the doctor or lab to be examined for occult (hidden) blood that may indicate the presence of colorectal cancer.

Flexible Sigmoidoscopy- A thin, flexible, lit tube with a small video camera at one end is inserted through the anus to examine the inside of the colon and rectum (usually around the lower two feet) for polyps and cancer-related growths.

Fecal Immunochemical Test (FIT or iFOBT)- This test, which can be more accurate than the gFOBT, uses antibodies to detect human hemoglobin protein in the stool. It detects the presence of blood in the stool, much like the gFOBT .

When Should You Begin Getting Screened?

Most people should start getting screened for colorectal cancer once they turn 45, then continue getting tested at regular intervals. However, you might need to be tested earlier or more frequently if you have:

● Having a personal or family history of colorectal cancer or polyps.

● Inflammatory bowel disease such as Crohn’s disease or ulcerative colitis.

● A genetic syndrome, such as familial adenomatous polyposis ( FAP ) or hereditary non-polyposis colorectal cancer ( Lynch syndrome ).

If you believe you are at increased risk of colorectal cancer, talk with your doctor about—

● When to start screening

● Which test is appropriate for you

● How often to get tested

What Are the Symptoms of Colorectal Cancer?

In the early stages of colorectal cancer, there may not be any symptoms. However, if there are, they include:

● Feeling tired or fatigued

● A change in bowel habits

● Unexplained weight loss

● Constipation or diarrhea

● Anemia

● Bright red blood from the rectum

● Bloating and abdominal pain

● Blood in feces that makes it appear dark brown or black

● A feeling that the bowels are not emptying properly

● Feeling full, even when a long time has passed since a meal

A doctor may suggest screening for colorectal cancer if they find signs of anemia during a routine medical check. Others receive the diagnosis after routine screening. Around 40% of all patients with this type of cancer are diagnosed when it is in an early stage.

The symptoms can be similar to those of many other health conditions. Anyone with concerns about these symptoms should consult a physician.

Stages of Colorectal Cancer

Colorectal cancer is clinically defined by the stages at which it is discovered. The stages of colorectal cancer are determined by the depth of invasion through the bowel wall, the involvement of lymph nodes (drainage nodules), and the spread to other organs (metastases). The following is a description of the stages of colorectal cancer:

Stage 0 - In stage 0 lesions — also known as carcinoma in situ — the disease remains within the lining of the colon or rectum. These lesions are in the pre-cancerous stage and are not cancers.

Stage I - Stage I colorectal cancers have grown into the intestine's wall but have not spread beyond its muscular coat or into nearby lymph nodes.

Stage II - Stage II is divided into three smaller stages. The first is stage IIA, where cancer has spread through the colon wall. In stage IIB, cancer has penetrated past the muscular layer of the large intestine. By stage IIC, cancer has spread to adjacent tissue, but in all stage II lesions, it has not yet reached the lymph nodes.

Stage III - Stage III colorectal cancer is considered an advanced stage because the disease has spread to the lymph nodes. Once again, there are three smaller stages of stage III colorectal cancer. Cancer in Stage IIIA has spread beyond the colon wall and to one to three lymph nodes, or a very early lesion in the colon wall has spread to four to six lymph nodes.

In the second stage, IIIB, the lymph nodes are affected or there is a more advanced lesion on the colon wall that affects one to three lymph nodes. At this stage, the cancer also impacts the organs in the abdomen. In stage IIIC, the cancer continues to spread to nearby lymph nodes and impacts more adjacent tissue of organs in the abdomen.

Stage IV - In patients with stage IV colorectal cancer, the disease has spread to distant organs such as the liver, lungs, or ovaries. This stage is also divided into three stages.

Stage IV- A is characterized by cancer spreading to an organ and lymph nodes that are farther away from the colon. In stage IVB, the cancer has spread to more than one distant organ and more lymph nodes. Stage IVC cancer affects not only the distant organs and lymph nodes but also the tissue of the abdomen.

Diagnosis of Colorectal Cancer

A variety of tests can be used to diagnose colorectal cancer. This condition can be diagnosed if you display symptoms or if your caregiver discovers something abnormal during a screening test.

The following tests may be performed by your doctor during the diagnosis process:

● Proctoscopy

● Biopsy

● Blood tests (Complete blood count, tumor markers, and liver enzymes)

● Imaging tests (X-rays, CT scan, MRI scan, PET scan, ultrasound, angiography)

● Diagnostic colonoscopy (performed after you show symptoms, not as a routine screening test)

How Can You Prevent Colorectal Cancer

The risk of colorectal cancer can affect anyone, but some measures may help reduce it:

Screening for Colorectal Cancer

Colorectal cancer screening is recommended for people with an average risk of colon cancer around age 50. However, people with an increased risk, such as those with a family history of colon cancer, should consider screening sooner.

There are many screening options available, each with its own set of advantages and disadvantages. Discuss your options with your doctor, and together you can decide which tests are best for you.

Nutrition

The following dietary measures may help reduce the risk:

● Limiting the consumption of red and processed meats.

● Getting plenty of fiber, fruits, and vegetables

● Eating quality carbohydrates

● Choosing healthy fats, such as avocados, olive oil, fish oils, and nuts, instead of saturated fats

Exercise and Weight

Regular moderate exercise may help reduce the risk of colorectal cancer. Exercise can also help reduce the risk of obesity, which is linked to cancer.

Aspirin

According to experts , taking aspirin may reduce the risk in some people, but you should consult your doctor first.

Vaccines

Researchers are looking for ways to prevent colorectal cancer with vaccines. One method that has been successful in mice is a vaccine that prevents polyps from becoming cancerous. This might help people at high risk in the future.

Get Screened Now at Rocky Vista Health Center

Colorectal cancer is the most common type of cancer and the major cause of cancer-related death. Early treatment can remove cancerous cells and improve the chances of a positive outcome.

The symptoms of colorectal cancer may not appear until later stages, but people at high risk of developing colorectal cancer should ask their doctor about screening. Regular screening increases the likelihood of an early diagnosis.

Physicians at Rocky Vista Health Center are dedicated to providing you with the best medical care and helping you maintain your health and well-being. We offer a wide range of services including internal medicine, primary care, sports medicine, and osteopathic manipulation. Find a doctor with us. Schedule an appointment with us today for colorectal cancer screening!

Understanding Diabetes | Types, Risk Factors, Treatment & More

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 18 Feb 2022 19:50:36 GMT

Diabetes mellitus is a chronic condition that affects how your body turns food into energy. The food you eat gets broken down into sugar, also called glucose, which is your cells’ primary energy source. Insulin, a hormone secreted by the pancreas, allows the cells in your muscles to absorb glucose from the blood so that they can function properly.

When your pancreas doesn’t secrete enough insulin or your cells stop responding to insulin, there is an increase in sugar levels in both the urine and blood, resulting in diabetes. If left untreated, this can lead to various health complications, including kidney damage, heart disease, glaucoma, and even nerve damage.

According to the National Diabetes Statistics Report , 34.2 million Americans have diabetes. Though diabetes can often feel like an obstacle to living your best life, it doesn’t have to be. An in-depth understanding of the chronic disease, diabetes self-management education, and support , healthy eating, exercise, medication, and regular health care appointments can help you get back to being you, and doing the things you enjoy.

Common Types of Diabetes

Type 1 Diabetes

5.2% of all American adults have type 1 diabetes. It is caused by an autoimmune reaction where the body attacks itself by mistake, destroying the insulin-producing cells in your pancreas. Though it usually affects children and young adults, it can develop at any age. People with type 1 diabetes have to replace the missing insulin with injections and insulin pumps.

Type 2 Diabetes

About 90–95% of diabetic patients have type 2, making it the most common type of diabetes. Here, your body develops insulin resistance and struggles to keep your blood sugar levels at normal. The symptoms develop over a long period and can be hard to spot. Age, genetics, and various other factors can increase your chance of developing type 2 diabetes. So, if you’re at risk, it is wise to get your blood sugar tested regularly. Healthy eating, exercise, losing weight, and positive lifestyle modifications allow you to stay ahead of type 2 diabetes.

Gestational Diabetes

This type of diabetes develops during pregnancy in people who have never had diabetes before. During pregnancy, the hormones produced by the placenta reduce your cells’ ability to use insulin effectively. Though this type of diabetes goes away post-pregnancy, it increases your risk for type 2 diabetes later in life.

Prediabetes

This condition is a precursor to type 2 diabetes, where your blood glucose levels are higher than normal but not high enough to be officially diagnosed with diabetes. You can have prediabetes for years without any clear symptoms. In fact, 84% of people with prediabetes don’t know they have it. So, you need to consult your doctor and get your blood sugar levels tested regularly if you are at risk for type 2 diabetes. When you’re diagnosed at the prediabetes stage, you can take the necessary precautions to avoid diabetes.

Symptoms of Diabetes

The early symptoms and warning signs of diabetes can be easily missed. This is especially true for prediabetes and type 2 diabetes, where patients often go undiagnosed for a long time. On the other hand, with type 1 diabetes, the symptoms tend to appear more quickly and are more severe.

Increased Thirst and Frequent Urination

The average human being urinates between four and ten times in 24 hours. But, if you have diabetes, you might find yourself peeing more often. This is because your kidney cannot reabsorb the excess glucose in your blood, resulting in your body making more urine. The dehydration caused by frequent urination makes you thirstier, and drinking more water makes you urinate more frequently.

Extreme Hunger and Fatigue

As a metabolic condition, diabetes makes it harder for your cells to take in the glucose they need for energy. As a result, you start feeling more hungry and tired. Irritability and unexplained weight loss are also signs of diabetes.

Dry Mouth and Itchy Skin

Frequent urination and the consequent dehydration lead to dry mouth and skin.

Blurred Vision

High blood sugar can cause the lenses of our eyes to swell, making it harder to see clearly.

Yeast Infections

Yeast feeds on glucose. The increased blood sugar levels make it easy for both male and female diabetes patients to contract yeast infections.

Slow Healing Sores and Cuts

After some time, high blood glucose levels can affect blood flow and cause nerve damage. This also results in another important sign of diabetes—pain or numbness in your feet or legs.

Gestational Diabetes

This does not cause any noticeable symptoms. Generally, you will be tested for gestational diabetes between 24 and 28 weeks of pregnancy.

Diabetes Risk Factors

Type 1 Diabetes

Children and Young Adults with a Family History of type 1 diabetes are more susceptible. A severe viral illness at an early age can also make you vulnerable to type 1 diabetes. Though most diagnoses are in children, adults can also develop this metabolic disorder.

Type 2 Diabetes

● Obesity

● 45 Years of Age or Older

● Family History of Diabetes

● Prediabetes

● Physical Inactivity

● High Blood Pressure, Cholesterol, & Triglycerides

If one or more of the risk factors apply to adults between 19 and 44, they must get tested for type 2 diabetes. Children between the age of 10 and 18 who are overweight and have at least two of the risk factors must also get tested.

Gestational Diabetes

You are at an increased risk of gestational diabetes if you are:

● Overweight

● Over the Age of 25

● Have a Family History of Type 2 Diabetes

● Suffer from Polycystic Ovary Syndrome (PCOS)

● Had Gestational Diabetes during a Previous Pregnancy

● Gave Birth to a Baby Weighing More than 9 Pounds

In most cases, you will be tested for gestational diabetes between weeks 24 and 28 of your pregnancy. If you have other risk factors, it is best to consult with your doctor and get tested earlier.

Treatment & Management

Diagnosis & Tests

Diabetes often goes unnoticed for long periods until they result in significant health complications. So, the first step to managing your diabetes is early diagnosis. If any of the risk factors apply to you, It is best to get your blood glucose levels checked periodically. Four tests can measure your blood glucose levels:

1) A1C Test

Also called the HbA1C or glycated hemoglobin test. The A1C test measures your average blood sugar levels over the past two or three months. If your A1C levels are:

● Below 5.7% – Normal

● Between 5.7% and 6.4% – Prediabetes

● 6.5% And Above – Diabetes

You don’t have to fast before this test.

2) Random Blood Sugar Test

This test can be done at any time, and you don’t need to fast beforehand. It measures your blood sugar at the time you’re being tested. If your blood sugar level is 200 mg/dL or higher, you have diabetes.

If your physician thinks you’re at risk of type 1 diabetes, they might also test your blood for autoantibodies and your urine for ketones. The presence of autoantibodies and ketones in your blood and urine is a strong indicator of type 1 diabetes.

3) Fasting Blood Sugar Test

This test is done in the morning after eight hours of not eating or drinking anything but water. A fasting blood sugar level of:

● 99 mg/dL or lower – Normal

● 100 mg/dL to 125 mg/dL – Prediabetes

● 126 mg/dL or higher – Diabetes

4) Oral Glucose Tolerance Test

First, your blood glucose level is tested after eight hours of overnight fasting. Then, you will drink a sugary liquid, following which your blood sugar is measured after one, two, and three hours. After the 2 hour mark, if your blood sugar level is at:

● 140 mg/dL or lower – Normal

● 140 mg/dL to 199 mg/dL – Prediabetes

● 200 mg/dL or higher – Diabetes

Diabetes Treatment Guide

A diabetes diagnosis can be scary and overwhelming. But, the good news is you don’t have to do it alone. With the help of trusted medical experts and loving friends and family, you can tackle your diabetes and get your life back on track. An experienced internal medicine physician can help you create possible diet plans, monitor potential complications, and prescribe oral medications , insulin , and other treatment options to manage diabetes.

Diabetes Self-Management

● Follow a healthy diet plan that is tailored to your needs. Meals high in nutrition and fiber and low in fats and calories are ideal for diabetes management. But worry not, eating healthy does not mean you can’t enjoy tasty food !

● Exercise regularly. Work with your healthcare team to create a weight loss program.

● Monitor your blood sugar levels at home.

● Don’t skip prescribed medications or miss out on a doctor’s appointment.

● Quit smoking.

At Rocky Vista Health Center , we believe in holistic diabetic care and treatment, and that’s why our internal medicine physicians will work with you to find the best course of treatment possible. We offer a variety of services to ensure the health and well-being of Parker, CO residents, so get in touch or schedule an appointment today!

Osteopathic Manipulative Management : What Is It and How Can It Help You?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 18 Jan 2022 21:43:24 GMT

If you suffer from severe lower back pain, migraines, or insomnia but want to avoid surgery and long-term medication dependency, then you may have heard of osteopathic manipulative management. Read on to learn more about osteopathic manipulative therapy (OMT) and discover if it is the right option for you.

What Is Osteopathic Manipulative Management?

Osteopathic medicine is a patient-focused approach to health care based on the idea that our body’s systems are interrelated. It is a holistic treatment that considers every aspect of the patient’s health, including their physical, mental, emotional, and spiritual well-being.

With patient-centered care becoming more and more popular, it’s no surprise that the field of osteopathic medicine is rapidly growing. In fact, 26% of medical students in the US are training to be osteopathic physicians.

A doctor who practices osteopathic medicine is called an osteopath or a DO (Doctor of Osteopathy) . Though DOs get special training to treat the musculoskeletal system, they are also licensed to prescribe medicine, run tests, perform surgery, and do everything else an MD can do. Many DOs are also primary care physicians in family medicine, internal medicine, and pediatrics. With the understanding that diseases affect every individual differently, DOs provide a hands-on, personalized approach to diagnosis, treatment, and disease prevention.

How Does Osteopathic Manipulative Management Work?

Osteopathic manipulative treatments focus on your whole body, not just specific parts or symptoms. So, if you come in with neck pain, your doctor will likely look at more than just your neck.

This field works on the principle that many diseases originate from and cause problems in the musculoskeletal system . This is why DOs are trained to pay extra attention to the system, which consists of nerves, muscles, and bones.

OMT does not just refer to one treatment or therapy. It is an entire system designed to restore a body's normal function, where muscles, bones, and nerves work together harmoniously. This is accomplished through manipulation, a therapeutic force, or pressure applied to specific body parts.

Manipulation techniques address the changes in body structure and improve physiological functions. Most DOs use OMT practices along with other treatments like medication, surgery, and lifestyle changes.

How Can Osteopathic Manipulative Therapy Help?

From newborns to senior adults, people of all ages can benefit from osteopathic medicine. The therapy treats muscles and joints to increase overall mobility and promote healing. OMT also allows the body to recover faster, shortening hospital recovery time and alleviating pain.

In addition to restoring bone and joint health, OMT is also an effective treatment for

● Asthma

● Carpal Tunnel Syndrome

● Menstrual Pain

● Headaches and Migraines

● Colic in Infants

● Irritable Bowel Syndrome

● Ear and Sinus Disorders

● Low Back Pain

● Knee Problems

● Sports and Repetitive Stress Injuries

● Sciatica

● Insomnia

Just about any person with any condition is an eligible candidate for OMT. It is also a valuable addition to the standard care of pregnant people as it can enhance homeostasis, help with back pain, and reduce complications during labor. Additionally, a significant benefit of OMT is that the doctor can customize the treatment to fit the patient’s individual needs.

What to Expect from Osteopathy Manipulation Therapy

An appointment with your DO is no different from other medical appointments. The DO will try to understand your symptoms, lifestyle, and how they affect your overall health. They will also get your blood pressure and weight checked. Depending on your symptoms, the doctor might also suggest an x-ray or an MRI.

You will need to share some information about your sleep schedule, physical activity level, diet, mental health conditions, and any medications you might be taking. Try to answer the doctor’s question as honestly as possible so your doctor can get a clear picture of your health.

There will also be a physical examination. You might be asked to try some simple movements and stretches so the physician can observe your posture and mobility. They will also assess the health of your joints, ligaments, and tissues.

The osteopathic physician will recommend a treatment plan based on your diagnosis. There are more than 40 OMT techniques, and your DO will use one or several of the methods to get you started on the road to recovery.

Prevention is also a significant part of osteopathic medicine. DOs will help you stay updated on vaccines and prescribe routine medical tests like a mammogram, pap smear, blood cholesterol tests, and more. Your doctor will also advise you to make some dietary adjustments and lifestyle changes to enhance your body’s ability to heal itself.

Osteopathic Manipulative Treatments

Osteopathic physicians use several treatment techniques to relieve the tightness and restriction in your nerves and muscles. Using these hand-on methods, DOs realign your body, restore balance, and help you gain relief from pain and discomfort. Some of the osteopathic manipulations techniques that can be highly effective in diagnosing and treating several illnesses include:

Palpation

Palpation refers to the process of using one’s hands to check the body during medical examinations. By using their hands and relying on their sense of touch, DOs can observe minute changes in the musculoskeletal system.

As an integral part of osteopathic medicine, palpation requires an in-depth understanding of each body layer and its corresponding feel. Patients are assessed based on four criteria: changes in tissue texture, asymmetry, range of motion, and tenderness.

Soft Tissue Technique

It is a type of manipulation technique that works on the tissues around the joints to relax muscles that are too tight, move tissue fluids, and release myofascial layers . Soft tissue technique can be used both diagnostically and therapeutically. It relies on rhythmic stretching, deep pressure, and traction to enhance mobility and heal rigid tissues.

Muscle Energy Technique

Osteopathic physicians usually use the muscle energy technique to relieve muscle pain and discomfort. Muscle energy involves using the muscle’s own energy in a push and pull method. Unlike static stretching, the patient is an active participant—they move their muscles in a specific direction while the physician counters the movement.

Thrust Technique

Also called high-velocity, low amplitude technique, the thrust technique is among the oldest and most frequently used osteopathic treatments. It is very helpful in the treatment of several conditions, including back pain, migraines, tension headaches, neck pain, cervicogenic headaches , and whiplash-associated disorders .

With the goal of restoring normal range of motion, this technique applies a short, quick force on the restricted joint. This also reduces the signs of tissue change, asymmetry, and tenderness in the joints.

Counterstrain Technique

Counterstrain manipulative technique allows the patient to move from a motion-restricted position to one of comfort. It is also called positional release therapy. In this technique, your DO will direct you into a position of comfort and make you hold it for 90 seconds before moving you back to a neutral position.

It can be an effective and safe alternative treatment option for people with an acute injury, neck pain, and cervical pain.

Risk Factors

Every patient reacts differently to osteopathy manipulation—some people feel tired after OMT while others feel energized. It is common to feel sore and stiff for a day or two after the treatment. You might also have a headache for a short period.

In patients with bone cancer, osteoporosis, bone or joint infections, and spinal fusion, OMT can do more harm than good. Before choosing OMT, it is best to discuss all possible side effects with your doctor.

Post Treatment Care

● Drink plenty of water to flush out the toxins from your muscles after treatment.

● A short walk will allow your body to adjust to the proper alignment and balance.

● Try not to engage in rigorous physical activity for up to 24 hours after treatment.

● Give your body time to relax and heal. Follow the breathing exercises, diet plan, and lifestyle changes your doctor suggested.

Benefits of Osteopathic Manipulative Management

Holistic Evidence-Based Care

Several high-quality clinical studies have found OMT to be a safe and responsive treatment option for pain management . OMT also offers an integrative approach to healing that does not look at symptoms in isolation but involves treating your whole body.

Safe and Risk-Free Treatment Option

OMT is a safe alternative for patients with limited treatment options. In fact, osteopathic treatment is even safe for people in their third trimester of pregnancy who have few safe options for pain relief. Even newborns can benefit from OMT.

Pain Management

OMT addresses structural problems in the muscles, joints, and tissues and improves circulation. It also soothes sore muscles, relieves tension, and restores a full range of motion, making it an effective treatment for chronic low back pain, which is notoriously difficult to treat.

Treats a Wide Range of Health Problems

The benefits of osteopathic medicine go beyond just your bones and joints. Through physical manipulations, stretching, and massage OMT restores muscle and tissue balance and promotes overall movement and blood flow throughout the body.

At Rocky Vista Health Center , we believe in a holistic approach to health care, and that’s why our DOs strive to ensure that all your needs are met. From newborns to senior adults, our experienced physicians offer a wide range of osteopathic services for everyone in Parker, CO. Get in touch or schedule an appointment today to get started!

The Importance of Prioritizing Self-Care | Rocky Vista Health Center

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 03 Dec 2021 20:01:38 GMT

Self-care means different things to different people, but fundamentally, it comes down to one thing—taking care of yourself physically, mentally, and emotionally. The type of self-care you engage in is based on what feels good to you, but ultimately it will help you prepare yourself to deal with all the stresses in life in the most healthy way possible.

Lately, the concept of self-care has been getting increasingly popular. In fact, according to Google trends, the number of searches for the term “self-care'' has more than doubled since 2015 .

At Rocky Vista Health Center , we believe in integrated health care, and this includes self-care. If you’re new to the concept of self-care or want to learn how to practice it in the best way possible, you’re in the right place. We’re here to take a deep dive into the topic and how you can use it to live your best life.

What Is Self-Care?

Self-care is the practice of consciously engaging with activities that will make you holistically healthier—eating healthy, exercising, and sleeping well, for example. The choice to engage in self-care is the choice to take care of yourself and your wellbeing. The world can be a stressful place, but self-care can help people learn how to navigate through it more easily.

While self-improvement is about looking towards the future with a somewhat perfectionist mindset, self-care is about learning to exist in the now—to nurture yourself and your life.

Why Is Self-Care Important?

There’s a common misconception that self-care activities only cover the things that make you feel comfortable, or indulging beyond your means. Self-care can mean relaxing and unwinding after a long day of work, but it can also mean doing the work you’ve been putting off for a while. It’s doing what you need to do to make sure you feel healthy and happy.

You might have noticed that a stressor on a bad day seems so much bigger than it would’ve on a good day. Practicing self-care essentially means that when these stressors come, you are equipped to deal with them in the best way you can. It’s difficult when you have so many responsibilities to take care of, but that’s what makes self-care all the more important. Whether it’s taking a bubble bath or forcing yourself to get through that big project, self-care is about taking accountability for yourself, understanding your needs, and providing for them.

8 Types of Self-Care

Self-care can be divided into eight main categories that cover everything you need to focus on to maintain an optimal level of health:

Physical . Physical self-care is practiced by giving your body the exercise, nutrition, hygiene, and rest that it needs to function well.
Emotional . Practicing emotional self-care is about improving your emotional intelligence (EQ) by learning how to validate yourself and increasing emotional awareness.
Psychological . Mental health is as important as physical health, and your mind needs to consistently engage with creative skills, mindfulness, and stress management .
Professional . Professional self-care can be practiced by establishing clear boundaries, enjoying your purpose, and taking opportunities to grow.
Social . Support systems are extremely important for people to feel safe and happy, whether they are friends, family, or coworkers.
Financial . Financial self-care involves being aware of your financial health and taking accountability in order to make good financial decisions.
Spiritual . Spiritual self-care is all about having a guiding principle in life, something you use to ground yourself and improve as a person.
Environmental . The space around you is important. Taking the time to change your immediate environment can greatly affect the quality of your life.

For even more great information on the types of self-care, check out our online resource here .

Benefits of Self-Care

Self-care is a way to revitalize your energy and make sure you’re ready to handle whatever comes your way in a safe and healthy way. We live busy lives and it can be easy to forget our needs, but taking the time to engage in self-care will make your life better in all aspects.

Boosts Physical Health

A big part of self-care is learning about how to fulfill your body’s needs, whether that means exercising more or developing a solid sleep schedule.

Improves Mental Health

Although self-care isn’t a substitute for getting professional help if you need it, engaging with self-care frequently can protect and improve your mental wellbeing.

Reduces Stress

A common theme in self-care is practicing mindfulness and checking in on yourself through meditation, yoga, journaling, and similar activities.

Increases Self Esteem

Self-care is about learning to treat yourself with kindness and compassion every day. This can have a positive impact on your self-esteem, which in turn helps with self-improvement.

Enhances Your Relationships

The more happy, healthy, and fulfilled you are, the more likely you are to have better relationships. You can’t pour from an empty cup, after all.

How Does Self-Care Affect Physical Health?

Self-care is about integrated wellness, and your physical well-being plays a big role in your overall well-being. Committing to look after your body will help you feel better in the moment and the long run.

Self-Care Activities to Improve Physical Health

● Exercise : Whether it’s an intense workout at the gym or a 15-minute walk in between work, exercise is an excellent self-care practice.

● Nutrition : Make sure you have a balanced diet, drink plenty of water, and reduce intake of too much sugar or caffeine.

● Sleep : Getting enough sleep is extremely important , so work on building a sleep schedule that works for you.

How Does Self-Care Affect Mental Health?

Self-care to improve your mental health isn’t as straightforward as for your physical health, but it’s just as important. Making an effort to schedule time for self-care, even if it’s just for simple breathing exercises, can have a hugely positive impact on your mental health.

Self-Care Activities to Improve Mental Health

● Relaxing activities : Explore meditation, muscle relaxation, and mindfulness. There are several resources available that you can incorporate into your daily routine. Another way to practice introspection and get in touch with yourself is through journaling .

● Gratitude : Practicing gratitude is a conscious decision that will help you develop a healthier and happier mindset. While you don’t need to feel happy and grateful all the time, finding joy in the small things in life can change the way you experience the world.

● Set boundaries : A lot of people find themselves unable to cope with all the responsibilities they have. It’s important to set boundaries and prioritize what needs to be done now and what doesn’t. Most importantly, it’s okay to say no. Rather than setting impossible standards and blaming yourself for not achieving them, set realistic standards and be mindful of what you have managed to achieve.

● Stay connected : Having a strong support system to reach out to can be extremely helpful when you need emotional or practical help. While it’s important to be self-sufficient, it’s equally important to know when you need help and ask for it.

How You Can Implement a Self-Care Routine

Self-care looks different for everyone, and that’s why it’s important that you take the time to understand what works for you. Many people assume that self-care is time-consuming and something you need to set aside time for, but that’s not the case. Self-care is a series of steps or actions you can implement into your daily routine as it is. We all sleep, eat, work, and move every day anyway, and self-care is just a question of how you can consciously do these things in a positive way.

Think of self-care as a pile of building blocks. You can start small with a single block—maybe you decide to walk 15 minutes a day, or clean up a bit every day, or eat one healthy meal a week. Once these actions become natural to you, you can add another one, until you find yourself in a healthier and happier place.

How to Create a Self-Care Checklist

There’s, unfortunately, no one-size-fits-all approach to self-care, since self-care is about your unique needs and how you can fulfill them. While the activities mentioned above are all useful, a self -care checklist that will work for you is something you need to develop yourself. It might take some time and experimentation, but it’s an investment that will pay off in the long run.

You don’t have to start from scratch, however, as there are some steps you can follow while creating this routine for yourself:

Find out what brings you the most joy.
See how you can incorporate those things into your daily life.
Set realistic and measurable goals.
Evaluate your routine after a week.
Be open to change as your life develops.

At Rocky Vista Health Center , we believe that holistic self-care is a necessity for every person, and that’s why our primary care providers work to ensure that all your needs are met. We offer a variety of services to ensure the health and well-being of adults in Parker, CO, so get in touch or schedule an appointment today!

How to Prepare For Flu Season [2021] | Rocky Vista Health Center

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 02 Nov 2021 20:07:06 GMT

Our days are getting shorter and the air is getting colder, so we begin preparing for winter with scarves and mittens. We tend to associate fall and winter with Halloween candy, Thanksgiving football, and Christmas, but winter is also known for something less cheerful—the flu.

In this article, we have compiled some important information to help you and your family plan for your vaccination appointment this flu season.

Flu Vaccine Information

What is a flu vaccine?

Vaccines that prevent influenza (flu) (often called “flu shots”) protect against the four influenza viruses that research indicates will be most prevalent during the upcoming flu season. Flu vaccines are typically given as shots with a needle, usually injected into an arm. However, nasal spray flu vaccines are also available.

How often should I get the flu shot?

With few exceptions , everyone 6 months or older should get the flu shot every year. While the flu shot is not available throughout the year, once it is available, it is advised that you and your family receive it as soon as possible to ensure you can build up immunity and lower your risk of severe illness.

Flu vaccinations are particularly crucial for people at higher risk of developing serious flu complications. For a comprehensive list of age and health factors that increase the risk of flu-related complications, see Flu-Related Complications and People at Higher Risk on the CDC’s website.

What viruses will the 2021–2022 flu vaccine protect against?

The flu virus has many different strains, and they are always evolving. Flu vaccines in the United States are reviewed annually and updated as necessary to match circulating flu viruses. All flu vaccines this season will be designed to protect against the four most common viruses, according to research.

The US flu vaccine composition is determined every year by the Vaccines and Related Biological Products Advisory Committee (VRBPAC) of the Food and Drug Administration.

What do I do if my provider does not have the vaccine type I want?

CDC recommends the use of any licensed, age-appropriate flu vaccine during the 2021-2022 flu season, including inactivated flu vaccine , high-dose flu vaccine , adjuvanted flu vaccine , recombinant flu vaccine , and nasal spray flu vaccine . Vaccination with a particular vaccine product should not be delayed if another age-appropriate vaccine is available.

I do not have a primary care provider. Where can I get my flu vaccine?

There are various places where you can find flu vaccines if you don't see a regular health care provider. You can usually find them at pharmacies and health departments.

When is the best time to get my flu vaccine?

The best time to get vaccinated is usually in October to November. Everyone should get a flu shot in that time frame. People older than 65 years of age should not get vaccinated too early. Their protection may decrease over time if they start in July or August. The vaccine can however be given to children as soon as it becomes available, even if it is in July or August.

For some children, two doses are required. If your child falls into this category, you should get the first dose as soon as the vaccine is available, because the second shot should be given at least 4 weeks after the first. It is also recommended for women who are in their third trimester of pregnancy to consider early vaccination since this can help protect their infants during the first months of life (when they are too young to receive a vaccination).

How long does the flu vaccine last?

The flu shot protects against the flu for about six months, which is the typical duration of the flu season. Getting a flu shot every year is important, and the best time is before the end of October.

What are the benefits of getting the flu vaccine?

One of the main benefits of getting the flu vaccine is it reduces the likelihood of getting the flu. This illness can lead to severe complications , such as pneumonia .

Getting vaccinated offers society many health benefits, including:

● Preventing millions of flu-related doctor’s visits each year

● Lessening the severity of the illness

● Lowering the number of sick days at work or school

● Reducing flu-related hospitalizations

● Producing greater immunity in your local community

● Reducing flu-related deaths

What are common side effects that could occur?

Side effects of a flu shot may include soreness, redness, swelling at the injection site, headaches (low-grade), nausea, muscle aches, and fatigue. The flu shot, like other injections, can also sometimes cause fainting.

What You Need to Know About Flu Activity

When will flu season start, and when will it peak?

It is difficult to predict when flu season will begin, as it can vary in different parts of the country and from season to season. A possible early and severe flu season could result from reduced population immunity due to the lack of flu virus activity since March 2020, making it even more imperative to get your flu vaccine.

Not many people I know have gotten the flu. Should I wait to get the flu vaccine?

Certainly not. It is in your best interest to get vaccinated before flu activity is high in your neighborhood. Vaccination is generally recommended in September and October , and everyone should be vaccinated by the end of October.

Flu activity in your community may be low right now, but it could increase at any time. After you receive a flu shot, your body takes about two weeks to develop antibodies that protect you from the flu. To reduce your risk of the flu, get vaccinated by the end of October.

Flu Season Information and COVID-19

What’s the difference between the flu and COVID-19?

COVID-19 and the flu are both contagious respiratory illnesses, but they are caused by different viruses. COVID-19 is caused by infection with a coronavirus (called SARS-CoV-2) and seasonal flu is caused by infection with one of many influenza viruses that circulate annually.

Since flu and COVID-19 share some symptoms, people may need to be tested to determine which virus is causing their illness. It is possible to catch both the flu virus and the virus that causes COVID-19 at the same time. In general, COVID-19 seems to spread more easily and cause more serious illnesses than the flu. In contrast to people with flu infections, people with COVID-19 can take more time to show symptoms, and be contagious for a longer period.

Check out this FAQ page from the CDC to see how COVID-19 and flu compare, given the best available information to date.

Can I get the flu and COVID-19 at the same time?

In short, yes. Influenza and other respiratory illnesses like COVID-19 can occur at the same time.

The prevalence of this condition is still being studied by health experts. Flu symptoms and COVID-19 symptoms are quite similar , making it difficult to distinguish between them based solely on symptoms. Diagnostics can help determine if you have influenza or COVID-19.

Does the flu vaccine make me more susceptible to getting COVID-19?

Not at all. You are not at greater risk of infection by COVID-19 or any other Coronavirus after having the flu vaccine. Common human coronaviruses usually cause mild to moderate upper-respiratory tract infections, like the common cold.

Getting a Flu Vaccine During the COVID-19 Pandemic

Can I get my flu vaccine and COVID-19 vaccine at the same time?

Yes, you can get a COVID-19 vaccine or booster and a flu shot at the same time. The evidence suggests that COVID-19 vaccines can be given in combination with other vaccines, such as flu vaccines, and that the system the body uses to develop protection and side effects are similar whether vaccines are administered alone or in combination.

Though both vaccines can be administered at the same time, people should follow the recommended schedule for either vaccine: If you haven't gotten your COVID-19 vaccine, get that vaccine as soon as you can, and ideally get a flu vaccine by October 30.

Do I need the flu vaccine if I wear a mask and practice social distancing?

Yes. You can protect yourself and others from respiratory viruses, such as flu and the COVID-19 virus, by wearing a mask and distancing yourself from others. Flu vaccination, however, is the best way to reduce the risk of getting sick with flu and its potentially serious complications. By getting vaccinated, you may also protect people around you from serious flu complications.

Visit Rocky Vista Health Center Today to Get Your Flu Shot

At Rocky Vista Health Center , we are primary care physicians in Parker, CO, who are proud to offer a variety of services. When you need a medical facility that takes into account your entire well-being, our physicians are here to ensure your adult health care in Parker, CO, is covered. Contact us or drop in to receive your flu shot today.